2. Sodium bicarbonate and grapefruit juice
Grapefruit is one of the most commonly used citrus fruits to aid in burning fat. It is low in calories, contains fiber, and its antioxidant compounds help purify the body.
Combined with bicarbonate, it provides a supplement against excess weight , not only because it promotes fat breakdown, but also because it has a satiating effect.
INGREDIENTS
1 teaspoon of baking soda (3 g)
½ cup of grapefruit juice (100 ml)
½ cup of water (100 ml)
PREPARATION
Mix the baking soda with half a cup of grapefruit juice.
Pour the mixture into a pitcher and add half a cup of water.
CONSUMPTION METHOD
Drink a glass of this beverage on an empty stomach at least 3 times a week.
3. Baking soda and apple cider vinegar
A mixture of baking soda and apple cider vinegar is ideal for regulating the body's pH when your diet is too acidic and high in fat.
The assimilation of these ingredients improves the digestive process and reduces the formation of fat deposits in problem areas such as the abdomen.
INGREDIENTS
1 teaspoon of baking soda (3 g)
¼ cup apple cider vinegar (62 ml)
2 cups of water (500 ml)
PREPARATION
Place all the ingredients in a jar and mix them with a wooden spoon until well combined.
CONSUMPTION METHOD
Drink it every day , 30 minutes before breakfast.
You may not know about the weight-loss properties of baking soda, right? If you're trying to lose weight, don't forget to take advantage of its benefits!
