3 Powerful Recipes with Baking Soda
1. The Alkaline Awakening (Fasting)
This blend is perfect for starting the day, enhancing your lemon water .
Ingredients: 200ml of warm water, juice of ½ lemon and 1 teaspoon (level) of baking soda.
How to use: Drink on an empty stomach to "wake up" the digestive system and cleanse the liver (preventing red spots ).
2. Apple Thermogenic Drink
Ingredients: 1 cup of water, 2 tablespoons of apple cider vinegar, and ½ teaspoon of baking soda.
Read also:
Homemade recipe to eliminate all fat and bloating.
How to use: Take 30 minutes before lunch. The vinegar controls insulin and the bicarbonate prevents heartburn.
3. Detox Bath (External Use)
If the goal is to reduce swelling and relax after interacting with your dog in the park:
Ingredients: 1 cup of baking soda in warm bath water (or foot soak).
Benefit: Helps eliminate toxins through the skin and relaxes the nervous system.
Comments from Endocrinologists
Dr. Filippo Pedrinola (Endocrinologist): “pH balance is fundamental. An acidic body is an inflamed body, and inflammation is the biggest barrier to weight loss. Bicarbonate, used in moderation, helps to modulate this environment.”
Dr. Maria Fernanda Barca (Endocrinologist): “Bicarbonate helps with digestion and controlling metabolic acidity, but it doesn't replace a proper diet. It acts as a support to help the metabolism respond better to healthy stimuli.”
